Can the Blue Light in Glow in the Dark Stars Affect my Sleep?

by Esther Iranyi November 17, 2023

glow in the dark stars on a dark blue background at night

Glow in the dark stars are crafted from phosphorescent materials that absorb and store light energy, gently releasing it over time to emit a soft glow. 

In contrast to the bright and stimulating blue light emitted by electronic devices, the mellow radiance of phosphorescent stars is not intense enough to suppress melatonin production or interfere with the body's natural sleep-wake cycle. Instead, the starry glow contributes to a relaxing atmosphere.

These stars offer a soothing presence, conducive to a restful night's sleep, especially when incorporated into an overall subdued lighting scheme. By using ambient lighting like glow in the dark stars, you can establish a tranquil bedtime routine, signaling to the body that it's time to relax and unwind. A dimly lit room, complemented by tiny realistic stars mimicking the night sky, can be the ideal addition to a nighttime bedroom setting.

While intense and blue-rich evening light can disrupt sleep, the glow from phosphorescent stars lacks the power to affect sleep patterns. Glow in the dark stars enhance a peaceful and natural bedtime environment. So sweet dreams! 

Esther Iranyi
Esther Iranyi


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