Glow in the dark stars are made from phosphorescent materials that absorb and store light energy, gently releasing it over time as a soft glow. 

In contrast to the bright and harsh blue light emitted by digital screens or electric devices, the mellow radiance of luminescent stars is not intense enough to reduce melatonin production. It can't interupt your natural sleep-wake cycle. Instead, the starry glow contributes to a relaxing atmosphere.

These stars offer a soothing presence, supportive of a restful night's sleep, especially when added into an overall subdued lighting scheme. By using ambient lighting like glow stars, you can create a tranquil bedtime routine, signaling to the body that it's time to relax and unwind. A dimly lit room, complemented by tiny realistic stars mimicking the night sky, can be the ideal addition to a nighttime bedroom setting.

While intense and blue-rich evening light can possibly disrupt sleep, the glow from phosphorescent stars lacks the power to affect sleep patterns. Glow in the dark stars enhance a peaceful and natural bedtime environment, so you can enjoy sweet starry dreams!